Personalized Yoga

What I love about teaching privately is that I can focus completely on one person at a time.  My students and I have time to talk and discuss their practice, and I have an opportunity to learn more about them. I also get to witness the change and transformation of my students directly. Watching them progress in their practice or meet personal goals is incredibly meaningful for me.

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There are a variety of folks for which this style of yoga is perfect. Some people are intimidated by regular yoga classes, especially if they are beginners or have tender areas (example sensitive knees) that require modifying different poses. The customized approach allows students to “slow-down” and be mindful of their practice. This can also be particularly helpful when dealing with a specific challenge, injury or post-surgery.

 

There is a growing body of research of yoga’s proven benefits for a range of health conditions, including back pain and anxiety. Yoga can also reduce risk factors for cardiovascular disease and hypertension. It has even been documented to alleviate the side effects of cancer treatment. I have discovered that the yoga approach to health and wellness is very powerful, and I am honoured to be part of each student’s journey.

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Where do me meet for our sessions?

Sessions can either be from your home, or if you prefer private yoga studio space can be arranged.

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What times are available for private sessions?

Available times are listed on my schedule page.

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How often would I need to see you?

This is very individual and depends on whether you are comfortable (and disciplined) to practice on your own. Some students I meet with every week, while others connect with me once per month to stay on track.

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What is the cost of private yoga?

• Initial Package (include 2 sessions and specific yoga program to work at home. A recording of the session can also be made available for an additional fee).  Cost $295.00

• Follow Up sessions (60 minutes) Cost $75.00 (Online option available).

• Contact me for private classes or corporate.

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